Total cost: $99.00

Oak Hill Basketball's Complete Vertical Jump System

12 Weeks / 4 Days per Week / Intermediate

Why Purchase

The Oak Hill Complete Vertical Jump System has been used by some of the best athletes in the world. This comprehensive 12 week program incorporates:
* Explosive plyometric exercises and jump training
* Building a strength base
* Core training
* Injury Prevention
* The ability to decelerate and absorb force

The system is divided into 3 phases that provide proven, explosive results. All exercises come with video demos, set/reps and detailed descriptions.

The program is purchased through the Exercise.com platform.Through this site you can:
*Take your workout with you as it offers apps for your iPhone and Android
* Receive email reminders about your workout
* The ability to print your workouts
* Ability to track the progress of your workouts

About Micah Kurtz &

Micah Kurtz & Bryan Meagher
MS- University of South Carolina, BS- State University of New York at Cortland, CSCS-NSCA, USAW, FMS, NASE, NBCT

Micah Kurtz

is a nationally recognized Strength and Conditioning Coach. He has presented at basketball strength clinics throughout the east coast and has held clinics in China and Hong Kong as well. Coach Kurtz has been named the South Carolina Strength and Conditioning Coach of the year in both 2013 and 2014 by the South Carolina High School Coaches Association. Coach Kurtz has worked as a Strength Coach at the University of South Carolina and is currently the Director of Strength and Conditioning at AC Flora High School. Additionally, he serves as the Strength and Conditioning Consultant to the 8 time national champion Oak Hill Academy basketball team. In this role, Coach Kurtz designs and oversees the highly sophisticated, year round strength, conditioning and injury prevention program of the Oak Hill basketball team. Notable former players of Oak Hill Academy include: Carmelo Anthony, Brandon Jennings, Rajon Rondo and Kevin Durant.

Bryan Meagher

is currently the Assistant Head Coach and Strength Coach of the perennial high school basketball powerhouse Oak Hill Academy. During his professional career he has coached numerous NBA players as well as dozens of Division I athletes. These athletes have included Kevin Durant, Rajon Rondo, Brandon Jennings, Josh Smith and Ty Lawson. Bryan brings an immense amount of knowledge along with an incredible dedication to enabling young athletes to maximize their potential.

Purchase Plan

Total cost: $99.00

About Micah Kurtz &

Micah Kurtz & Bryan Meagher
MS- University of South Carolina, BS- State University of New York at Cortland, CSCS-NSCA, USAW, FMS, NASE, NBCT